Cancel a subscription and stop future payments

Use this guide when you want to end a streaming service, gym membership, app, box scheme or other rolling subscription. Have your bank statement, the account login and any sign-up confirmation email ready.

Step by step

1. Find every subscription you pay for

   Go through the last two or three months of bank and card statements and list each recurring payment. Include annual charges and app store subscriptions, which can be easy to miss. Note the company name, amount, payment date and how you pay.