Use this guide if you notice your mood, energy or sleep tend to dip as the days shorten. If you feel you might harm yourself or are in crisis, call 999, go to A&E or call NHS 111 and choose the mental health option – do not wait.
Step by step
Notice your patterns
Keep a simple note for two weeks of mood, sleep, energy and activity. It helps you spot patterns and explain them to a GP if needed.
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