Use this guide if you want to prevent problems, keep dental costs down or you are finding it hard to get a dental appointment. Have your toothbrush, toothpaste and any floss or interdental brushes to hand.
Step by step
Brush the right way twice a day
Brush for about two minutes last thing at night and at one other time during the day, using a fluoride toothpaste. Adults should use a toothpaste with at least 1,350–1,500ppm fluoride, which is shown on the tube; children's needs depend on age, so check NHS advice for them. Spit out after brushing but do not rinse with water, so the fluoride stays on your teeth longer.
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