Build a simple sleep routine

Use this guide if you often feel tired, struggle to fall asleep or your bedtimes vary a lot. It is general guidance only; if you have ongoing sleep problems, loud snoring with pauses in breathing or feel dangerously sleepy during the day, speak to your GP.

Step by step

1. Pick a fixed wake time

   Choose a wake-up time you can keep every day, including weekends, as this anchors your body clock. Work back to a bedtime that allows enough sleep for you. Set an alarm for both waking and starting to wind down.