Use this guide if you want to be more active but are starting from a low level. If you have a heart or lung condition, have had recent surgery, are pregnant or are unsure whether exercise is safe for you, check with your GP or practice nurse first.
Step by step
Start where you are
Begin with short walks of around 10 minutes at a comfortable pace, most days of the week. Choose flat, familiar routes with places to rest. Focus on building the habit rather than speed or distance.
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