Health & Wellbeing guide

Get your hearing checked and protected

Notice early signs of hearing loss, get a hearing test on the NHS or high street, know what to expect from hearing aids and protect the hearing you have.

Estimated time: 30–60 minutes plus the appointmentUpdated: 1 October 2026

Use this guide if you find yourself turning the TV up, struggling in noisy places or others say you mishear them, or if you have ringing in your ears. Have a note of when you first noticed changes and any medicines you take.

Step by step

  1. Notice the early signs honestly

    Common early signs include asking people to repeat themselves, struggling to follow conversation in pubs or restaurants, finding people seem to mumble, turning up the TV louder than others like, or missing the doorbell. Ask someone you live with whether they have noticed anything, as family often spot it first. Hearing loss often comes on slowly, so it is easy to adapt without realising.

Members

The rest of this guide is for members

The rest of this guide – the remaining steps, a ready-to-use checklist, practical tips and fixes for common problems – is for members. Membership unlocks every ABCDayZ guide.

£3.99 for 1 month or £29 for 12 months. One payment, no automatic renewal.

Unlock all guides

Already a member on another device? Open your personal access link. Bought Programming with AI? Your first month is included.